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| Life Motivation: Overcoming Loneliness and Everything About Loneliness |
Life Motivation: Overcoming Loneliness and Everything About Loneliness, By Ochie. Everyone will feel lonely when we don't have anyone to sit beside us, for example: when we just moved to a new city or when no one has time for us on the weekends.
Loneliness and solitude are two different things, If solitude is like you are filled with the joy of being alone and hate every second of being surrounded by your friends, you choose to be alone and you are happy with that solitude, even that solitude can add concentration, focus and things another positive.
If you feel lonely, then Loneliness can reduce productivity, money, power, social skills and it can also make you not have a great personality. But indeed, nothing can protect us from being lonely.
Because loneliness is a part of life, loneliness is the same as hunger, when hunger makes you look for food to eat, because if you don't eat, you will eventually die.
Just like loneliness, loneliness is a problem of social needs. If those social needs are not met, then that feeling of loneliness can kill you over time. How can loneliness kill?
Life Motivation: Overcoming Loneliness and Everything About Loneliness, By Ochie
A study shows that stress starts with chronic loneliness, if we have ever experienced this it means it is the most unhealthy thing, it can make us age faster, make it like a deadly cancer and weaken our immune system.
Loneliness is twice as deadly as obesity, when loneliness becomes chronic, it will forever be in our bodies, when loneliness becomes chronic, our brains go into self-defense mode, the brain will start to see danger and hostility everywhere, but that's not all. .
Some studies have found that when you are lonely, you have trouble trusting people, feel suspicious all the time, and always think too much. Loneliness makes you always make bad assumptions about someone's intentions for you.
You think the world is hostile to you so that you are selfish and self-protective, you will feel cooler yourself, less sociable, and awkward when you really aren't. What to do?
Become a Better Self
If loneliness has become a strong part of your life, the first thing you should do is try to identify a vicious circle that you might be stuck in, usually something like this below:
Initially feeling isolated which results in feelings of tension and sadness, which makes you focus selectively on negative interactions with others, it makes your thoughts about yourself and other people negative which makes you change your behavior.
You begin to avoid social interactions that cause you to isolate yourself, this cycle if allowed to become worse and more difficult to let go, loneliness makes you sit away from other people in a wonderful life.
Not answering the phone when friends call, rejecting invitations until eventually no one wants to invite you, but this process can end in depression and mental conditions that get in the way, even if you miss them.
The first thing you can do to avoid it is to accept that loneliness is a completely normal and unquestionable feeling, literally everyone has experienced loneliness at some point in their life, it is a human experience in this world in general.
You can't walk away or ignore this feeling until it magically disappears but you can accept the feeling and get rid of the cause, trying to start deep within what is your focus.
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| Life Motivation: Overcoming Loneliness and Everything About Loneliness |
Are your interactions around you negative, neutral or positive? What exactly is the content of your interactions with other people? Do you want that interaction or just want to please other people? What are other people saying? Did they say something bad?
Or do you think too much about other people? then what do you think about the world? Do you always think badly of other people? If so, can you try to get along with other people without negative feelings? Can you assume that they won't hurt you? Can you take the risk of being more open and insensitive?
And finally about your behavior, Do you avoid opportunities to be around other people? Do you often find reasons to decline other people's invitations? or are you asking others to walk away first to protect yourself? Are you acting as if you were hurt? Are you really looking for a new relationship? or are you satisfied with your current situation?
Of course everyone has unique and different situations and introspection may not be enough, if you feel you can not solve the situation yourself, try to contact and get help from an expert, it is not a sign of weakness but it is courage.
However, we must see loneliness as a purely individual problem that can be solved to create more personal happiness, humans have built this world in extraordinary ways, but nothing great in this world can or can replace our basic biological needs, namely relationship.
Most animals get what they need from their physical environment, we get what we need from our relationships with other people.
Come on try to do this, Come on call someone today, regardless of whether you feel lonely or not, call someone today, who knows you can be an antidote to other people's loneliness.
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| Life Motivation: Overcoming Loneliness and Everything About Loneliness |
Send messages to your friends you haven't talked to in a long time, contact family members who feel alienated, invite your coworkers just for coffee or just go to places that usually scare you or are too lazy to go out like a family event or go to a club Sports.
Read More: Love Motivation: Without You I Can, By Ochie
Everyone is different, you will never know which one suits you if you don't want to socialize, it probably won't work, but that's okay, don't do this expecting anything, the goal is just to open up a little or as to exercise Muscles -Our connecting muscles so that they can grow stronger with time, until finally loneliness becomes commonplace in your life and you can overcome the loneliness. By: Ochie
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