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| How To Grow Fennel And Its Benefits For The Human Body |
How To Grow Fennel And Its Benefits For The Human Body. Fennel or in its scientific language Foeniculum vulgare is a type of plant from a bamboo clump that can be used as a cooking spice (seeds and leaves), flavorings, and medicinal ingredients for certain types of diseases.
This plant is multipurpose starting from the leaves, seeds, to the tubers. Its aromatic leaves can be used to remove fishy odors in meat, poultry food. It can also be brewed as tea for certain purposes, one example is as a cold medicine.
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| How To Grow Fennel And Its Benefits For The Human Body |
Tubers (although not actually tubers, only bunches or stems that look like tubers) are often used for vegetables or cooking ingredients, from salads, soups, to stir-fries.
Native to the Mediterranean and now known throughout the world, fennel grows well in dry soils and lowlands. Flowery yellow color, leaves like feathers. Fennel flowers have a distinctive aroma and fennel has a sweet taste.
How To Grow Fennel And Its Benefits For The Human Body
In short, all the steps for planting Fennel seeds are as follows:
Fennel Seed Nursery
Prepare a seeding container (in the form of trays, used cans, etc.). The bottom should be provided with holes sufficient for water circulation.
The day before seeding, fill with 3/4 of the seed medium, the composition of the media for seedlings = soil: sand / husk: compost = 1: 1: 1, sprinkle the Fennel seeds evenly over the seedling medium.
Cover the seeds with a thin planting medium, spray fine water (use spray), cover the seed container with clear plastic that is given 4 to 6 holes, put it in the shade.
When the media is dry, open the plastic, spray with fine water, cover again, when the seeds start to germinate, remove the plastic cover, move the nursery to a bright place, keep the media dry and not too wet.
Spray soft water 1 to 2 times a day if the medium is dry, the seeds begin to germinate in 6 to 14 days. Seeding ends after 4 to 7 leaves have grown.
Planting Fennel Seeds
Prepare a container or a place to plant (polybags, pots, used cans, etc.), polybags or pots must be given a hole at the bottom, insert small stones so that the holes are not clogged with soil.
The day before planting, fill the poly bag or pot with a maximum of 3/4 planting media, the composition of the planting medium = soil: sand / husk: compost = 2: 1: 1.
After the Fennel seeds have 4 to 7 leaves, transfer them to polybags or pots. How: Make a hole in the poly bag or pot first, take the seeds along with the soil around the roots, insert it into the hole in an upright position, adding the soil around it.
Put the poly bag or pot in the shade, after growing new leaves, put the poly bag or pot in a bright place, take care of Fennel plants.
Caring for Fennel Plants
If the planting medium tends to dry, water twice a day, morning and evening. If the planting medium tends to be damp, water it once a day, morning or evening.
Fertilize according to the instructions on the packaging of each fertilizer, do embroidery if the seeds grow imperfect or are damaged or die, do weed if weeds grow.
Add a heap if the soil around the plant is eroding, spray insecticides and acaricides only when needed (attacked by pests), spray fungicides only when needed (attacked by disease).
Harvest of Fennel
Harvest of Fennel can be done 210 to 260 days after planting. The time it takes for each Fennel plant to harvest the first time is not uniform.
Because it depends on the quality of each initial seed, the environment or the conditions around each seed when it sprouts and grows, and the care for each Fennel plant.
Benefits of Fennel
The nutritional content of fennel is a combination of two food ingredients, namely raw fennel tubers as salad and fennel seeds.
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| How To Grow Fennel And Its Benefits For The Human Body |
Where it contains water, energy, protein, carbohydrates, fiber, calcium, phosphorus, iron, potassium, copper, zinc, β-carotene, thiamine, riboflavin, niacin, vitamin C, sugar, magnesium, manganese, selenium, pantothenate, vitamin B6, choline, vitamin A, lutein + zeaxanthin vitamin E, vitamin K, monounsaturated and plural unsaturated fats.
Based on its high nutritional content, here are the benefits and properties of fennel below:
Benefits for the Circulatory System: Strengthens the production of hemoglobin, protects red blood cells, maintains blood sugar stability, helps and improves the blood clotting process, balances blood acidity, lowers bad cholesterol and increases good cholesterol in the blood.
As well as preventing blockage of blood vessels, reducing the risk of heart failure, preventing the risk of cardiovascular system disease, regulating heart rate, reducing the risk of hardening of the arteries, preventing hypertension, overcoming and minimizing the risk of anemia.
Benefits for Integumentary Systems such as Skin, Hair, Nails, etc: Overcoming and preventing eczema (red and itchy skin), maintaining and improving hair health, strengthening skin health, important for collagen formation, blood circulation in the scalp.
And it can rejuvenate the skin, treat several skin problems such as skin infections, wounds, ulcers, etc., slow down the appearance of gray hair, play an important role in the production of collagen and elastin, prevent skin damage due to sun exposure. (UV).
And can minimize the risk of acne, minimize hair loss, brighten skin, improve and maintain healthy nails, treat or restore sunburned skin, prevent premature aging (wrinkles on the face due to aging), prevent dry and cracked skin on the feet. and hands.
Benefits For Reproductive System and Babies: Overcoming and reducing the risk of premenstrual syndrome symptoms, controlling hormone balance for reproductive health, strengthening sperm quality, supporting the reproductive process, correcting problems with decreased or weakened sex drive.
It can also relieve menstrual pain, support the health of pregnant women, minimize the risk of preeclampsia in pregnant women, reduce the risk of bone loss during pregnancy and breastfeeding, support fetal development, overcome and prevent complaints during menopause, relieve nausea during pregnancy.
Benefits For Nervous System And Brain: Cure headaches, migraines, help stay focused (ability to concentrate or focus), help brain development, minimize the risk of stress, support brain function, activate nerves.
And also can provide neurological benefits, reduce pain, minimize the occurrence of neurodegenerative diseases (attacking nerve cells), natural sedatives that calm the nervous system.
And can support mood, maintain communication of the nervous system and brain, ensure cognitive function (ability to think), support nerve health, treat insomnia (insomnia).
Benefits For Bones (Skeletal System): Maintain and promote bone growth, treat and minimize cramps, lumbago, hemorrhoids, and rheumatism, minimize bone loss, minimize the risk of osteoarthritis (inflammation of the knee joint), and support bone health.
Benefits For Excretion and Urinary System: Helps the kidneys filter food waste, repair liver damage, maintain acid-base (pH) balance in the body, reduce the risk of kidney stone formation, restore liver health.
Benefits For Glands, Hormones, Enzymes: It plays a role in hormone production, and is also a catalyst for hundreds of enzymes, better regulates enzyme activity, becomes a cofactor of several types of enzymes (helps enzymes work), balances the hormonal system, helps thyroid hormone activity, produces adrenal hormones.
Benefits For Mouth and Teeth: Strengthens teeth growth, helps healthy teeth, helps mineralization of teeth and prevents bleeding from the tooth roots, maintains oral health.
Benefits For the Immune System: Counteract various free radicals that can cause oxidative damage to the body, maintain antibody production, act as antioxidants, specifically protect cells from free radical damage, increase immunity.
Benefits To The Muscular System: Strengthens and flexes muscles, supports the formation of muscle mass, helps the utilization or use of protein for cell growth and repair, helps and maintains the growth and development of organs or body cells, regulates muscle contraction and heart rate, prevents muscle cramps.
Benefits For the Digestive System: Minimizes the risk of cancer, especially colon cancer, improves and maintains the health of the digestive system, treats colitis.
Benefits For the Respiratory System: Reducing the risk of developing asthma, minimizing the risk of respiratory diseases.
Benefits to the Sensory System: Repair and maintain the function of the retina of the eye, increase the acuity of the sense of smell and taste, minimize cataracts.
Benefits for the Body in General: Helps the formation of DNA and RNA, helps get rid of waste substances that are not needed by the body through sweat, urine, etc., minimizes dehydration, reduces the risk of cancer, helps to lose weight.
And also can help the process of DNA synthesis, help the body's growth and development, minimize the risk of diabetes, minimize decreased appetite, reduce the risk of Thiamine deficiency.
In addition, it can also reduce drug side effects, ensure the growth of body tissues, activate the pancreas, support the breakdown of food nutrients (especially in fat), maintain body fluid balance.
And can maintain tissue elasticity, help control or maintain body weight, increase insulin sensitivity in the body (prevent diabetes), as a medium for transporting nutrients in the body, prevent the risk of measles, produce energy, and prevent the risk of obesity.
Other Benefits: Helps the body use iron and sugar, adds energy, a source of energy, protects from damage from excess vitamin A, transports cholesterol from the liver, ensures the wound healing process.
It can also help recycle glutathione, another antioxidant in the body, protect the body's protein, fat and DNA, aid metabolism, aid in nutrient absorption.
And can prevent the risk of pellagra disease, save protein reserves, help lubricate joints, produce fatty acid compounds, sterols, and neurotransmitters, help stamina, prevent and treat copper deficiency. By: Ochie
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